Sunday, September 6, 2009
Wednesday, September 2, 2009
Apparently some people have been taking some shots at me online about not blogging as often as they do, so I thought I'd post something today. I usually don't blog often because I don't normally think I have anything worth blogging about. After reading other blogs, I realize that maybe my life is exciting enough to write about.
Monday, July 13, 2009
Ever get a song stuck in your head that you just can't get out? For the past few days it has been Pretty Noose by Soundgarden. Good tune.
Friday, July 10, 2009
So, I don't normally get on here to complain about anything, I'm a fairly laid back dude. But I have to gripe today. For the past six months or so I've had a back problem, pinched nerve or something. Everytime I go from sitting to standing or walking to running, I get a sharp pain in the lower right part of my back that causes my entire right leg to get a pins and needles sensation along with a slight pain in my leg. Not a fun thing to deal with on a daily basis. So, in January I went to see a doctor about it, they tell me it's sciatica, give me some prednisone and naproxen and send me on my way. The dr. tells me that if it doesn't clear up to come back.
Monday, June 29, 2009
I realize that I will get the usual "IT LIVES!!" and "Bout time!" types of replies to my all-but-abandoned blog, but I just get in those moods sometimes where I would rather read than write. But I digress.
I am planning to ride the Iron Mountain 100k on July 12 in Damascus. It won't be an easy task and I don't plan for it to be much fun. 62 miles on Iron Mountain is enough to make someone hate a bike for a long time. Hell, I've ridden 10 mile rides up there that make life miserable, but I always go back.
Yesterday, seven of us ventured to parts of the course I had never been, mainly the FR climb from the bottom of Jerry's Creek up to Barton Gap. When I first saw the map of this course and realized that we would be doing most of our climbing on fire roads I didn't think much of it and was quite relieved. My perception of this changed yesterday. We climbed the FR from Jerry's Creek to Barton Gap then to Skulls Gap, all of about 7 miles of it. The course will actually turn onto Skulls Gap trail about a half mile from the top, but it took FOREVER to climb to that point. Sprinkle in my crash into a rocky ravine at mile 5 (of a 25 mile ride) coming down Jerry's Creek that left me barely able to use my left leg from the worst charlie horse I've ever had, along with the flat tire I got before the FR climb that I still had to stop and pump up about every 10-15 mins and my complete disregard for nourishment. I took no food, no gels and no gatorade. All I had was a camelback full of water that I was almost glad to finish off because it was pretty warm near the end of the ride.
As I topped FR84 to descend back down to the main road, Doug, one of the guys that rode with us, was driving his truck up the FR to see if I or Jon wanted a ride back to the cars. I had ridden that far with a partially flat and still deflating tire, no fuel and a bum leg, I'll be damned if I'm not finishing it. So I coasted to the end of the ride in so much pain I was almost in tears.
The 100k is gonna suck much worse than Sunday's ride, but I will have the benefit of rest stops, food, cold water and the same insane determination that got me through Sunday's ride.
Here is the Garmin data for the ride if you care. The elevation will be off because, well, because it always is.
Amanda is starting an eight week running program that gradually builds up her strength and endurance for running. My leg hurts like MOTHERF*&$#ER today, but I'm gonna run with her. I think she will do well!
Friday, May 8, 2009
It seems like this week has lasted forever, but alas, it is the weekend. Amanda and I had plans of camping this weekend with my sister and bro-in-law, but sudden events prevented that. On Monday, Amanda's uncle was admitted to the hospital. He had been in a fight with lung cancer for a couple of years now, but around 9:30 last night, he passed away. Amanda spent everyday since Monday hanging at the hospital to be with her family. I went over fairly often myself, but managed to get some work in as well. I'll miss Alan, he was a good guy. I hated to see him in the condition he was in, but when I think of him, I'll probably only remember the better times. Funny how the brain works that way.
On a much lighter note, Amanda and I made a trip to K-Mart the other night. It's the closest mega-store to us, so we visit it often. Sometimes the K Mart will have bikes on display in the aisles, recently a 3-wheeled beach cruiser type with a basket on the back and a tailgate. I usually hop on one and ride it around the sporting goods department and embarrass Amanda, but the trip on Wednesday night was different. As we walked by electronics a shiny brown bike caught my eye, a beach cruiser. I walked over to it and was diggin' the color. I said, "Oh man, I want this", which is usually what I say when I'm around bikes. Amanda usually replies, "Another friggin' bike?! You are not getting another bike", but Wednesday night she said, "Well, get it". Say what? Oh yeah, she said I could buy it! This doesn't happen often, so I jumped on it. Jumped on it as in buy it, not jump on it ride it.
There are a few things I need for it, a headlight, some sweet mirrors and a rear rack. I hope to be sportin' this lil' lady at the next CRAWL. I'll even give her a name.
Tuesday, May 5, 2009
Not much going on early this week, but I do have an update from this past weekend's Animal Chase 5K. I placed 37th out of 94 runners. Better than mid-pack, but it friggin' hurt. I'm not much of a runner, other than the 2-ish miles a few guys and myself run every Wed. during lunch, so I didn't really have high expectations.
I started the run at a pretty brisk pace for my fitness level. I wanted to keep that pace the whole time. First mile down, just at seven minutes. I get not even 1/4 mile past the mile marker and already I see the leaders heading back to the start/finish, so quick oxygen-deprived math says they're doing it in 16 minutes or so. Turns out the 5k was just a warm-up run for these guys for the 10k after. The second half of the run is basically a slow uphill grade that is totally noticeable on the run back, not so much on the first half of the run. I pushed myself as hard as I could. I could feel my abs getting tight, my shoulders were hurting pretty bad and every time I turned my head in any direction, I got really dizzy twisting it back to look ahead. As I approached the finish line, I could hear people behind me panting and stomping their heavy feet and one kid was on the side of the trail, "Go Dad! You got it! You can pass him Dad! Pass him Dad!" I'm not sure if "Dad" was behind me or not, but I was damned if I were going to let him pass me at the finish line, so I did the best version of a sprint to the finish I could muster up...and no one passed me.
At the end, my time was 26 minutes 26 seconds for a 5k. Not too bad.
It was nice to get out and suffer doing something other than riding a bike. I do enjoy bike riding, but a change is good sometimes and I've really taken to this whole running thing. Maybe I'll go get a new pair of runnin' shoes?
Friday, May 1, 2009
Is it just me or has it been forever since I've posted anything? It's not that I haven't had content, it's just that I haven't had the time. Lots of stuff has happened since my last post though, but too much time since the events make them completely irrelevant to blog about.
But it's Friday which means that something good should come out of this weekend if all goes right. Nate asked me about a 5K & 10K going on tomorrow morning at the Creeper Trail. I may be down for the 5K. Work has been stupid stressful so I think a good run, possibly in the rain, will be quite refreshing. The only problem is that it starts at 8 a.m., but I think I can swing it.
One complaint today, and actually probably the first complaint I've ever posted here, about Facebook. I dig FB, it's way better than MySpace. MS just seems cluttered and I rarely ever see my public profile, so it never gets updated, and rarely do I go to other peoples' profiles and just browse while muting the seven videos and 12 songs they have playing all at once. Anyway, I digress, FB has these apps, you can grow a virtual garden, pick your favorite rock band, find out your punk rock star equivalent, slice onions and advocate world peace. So daily in my "Notifications" tab, I get requests to join these apps and games of which one of my FB friends invites me to be a part of, but lately it seems like I get a lot of them that mislead me and I'm fairly certain FB adds them to my page and says "*insert friend's name here* has *insert verb here* see what you *insert call to action here*". It is very rare that I click on any of these, but sometimes they trick me. So no more... I will no longer accept any invitations or what look to be invitations, to any app on FB, hell, I may give up FB all together and start devoting more time to my newly created Twitter account. You will be able to get all you Anthony Duncan updates from there. I'll post more about it later, gotta save something for another blog, geez!
Wednesday, April 1, 2009
Been a long couple of weeks lately. I went over to Knoxville to catch a ride of some sort with my brother last weekend. He had to work on Saturday, but I met up with Dave Lane and Doug and we got in a nice 35 miles on the road bikes. It rained on me all the way over on Saturday, but it turned out to be a sunny 70 degrees that afternoon and I was waaaay overdressed on the ride. I sweat enough to fill a couple of buckets I'm sure.
More next time on my attempt to raise enough money to buy a MacBook. Should be fun!
Monday, March 23, 2009
Seriously, that's what the almost-toothless guy next to me said right after Frank Beamer said "Gentlemen, start your engines" on Sunday at the Food City 500 in Bristol. I was fortunate (or unfortunate, depending on your perception of Nascar racing) enough to get tickets to not only Sunday's Food City 500, but also Saturday's Scott's 300.
Monday, March 16, 2009
This past weekend was unproductive, but productive. No rides at all, mainly because of the weather...it sucked. But, Amanda and I came one step closer to being hitched. We both now have wedding bands that we plan to slide onto our fingers at some point in the near future. And since I don't have a fancy titanium bike, I instead now have a fancy titanium ring that I'm not wearing at the moment. We're scheduled for an ocean-front wedding sometime in early to mid-September, nothing big, just the two of us, a preist/justice of the peace, or whatever and some hermit crabs. Should be nice.
Wednesday, March 11, 2009
So the Salsa project is somewhat complete, so I decided to take her out to ride last weekend. Saturday I pulled up to the trailhead at Warrior's Path ready to ride. I'm always a little nervous about the first ride on a bike that I've put together and Saturday was no different. With my dog in tow, I took off on Darwin's Revenge and 100 yards into the trail my chain breaks. What a way to start a first ride! I pick up my chain and head back to the parking lot to fix it. I get to the car and realize that I don't have my chain tool. Luckily for me, there was a guy parked next to me who just happened to have one along with a quick-link for me to use. I didn't get his name, but I thanked him profusely for his help and headed back into the woods.
Monday, March 9, 2009
Today's blog isn't mine, but I think you may find it somewhat inspirational. For several months now, I have been signed up to receive emails from Tools to Life. I first heard about this on the Jason Ellis Show on Sirius Radio while he was interviewing the founder of Tools, Devlyn Steele. The guy really made a lot of sense about a lot of things, so I checked out his site. So now I get these "Daily Inspiration" emails with some pretty good advice and a little inspiration. This is the one I got today, it was pretty cool.
Curiosity is how we grew. We enter the world knowing hardly a thing, yet wanting to know everything. As we grow older we become trapped in what we know and often stop being curious. The book and cartoon series Curious George encouraged curiosity in a focused direction. Curious George helped us to be curious about counting, curious about reading, and told children that curiosity was good. It encouraged exploring and learning.
When did we stop being curious? Why did we choose to stop looking around the corner to see what might be there? What would it be like to learn a new language, travel to a new place, or eat a different type of food? What can we learn about ourselves and the world around us if we open ourselves up to exploring? What might we discover that could lead to a new career, a new lifestyle, or a new way of thinking?
Get out of your routine, out of your comfort zone, and reawaken that childlike curiosity inside you by exploring life this week. Talk to new people, go a different way to work, pick up a book you never thought you would read, or change the radio station. Become curious and become curious about change. There is so much to discover and so much to experience. You can find a new way to enjoy your life even in economic hard times by being curious about what new things life can offer you.
Becoming curious will open your life up to new experiences and leave you with a new smile on your face . It will actually not be a new smile, but will be that same baby like smile you had when you naturally sparkled from exploring your curiosity. Your life is limited only by you, and you can change it by exploring your options, not by remaining stuck in your behavior. Become curious and discover new ways to maximize your life.
Thursday, March 5, 2009
It has been a while since my last post I know. However, I try to deliver quality and not quantity, depending on your definition of quality I guess. I've been pretty busy lately at work, with being the head muckity muck of the NTMBA, completing the Salsa project and just plain relaxin'.
Wednesday, February 25, 2009
So this past weekend was the much awaited and anticipated "Beer Trip." Six of us departed on this journey to Western NC to visit some of the finer (or sometimes not-so-fine) establishments, at which our frothy life companion is concocted.
Thursday, February 19, 2009
What am I doing this weekend you ask?
Friday, February 13, 2009
Okay, so I realize that I haven't written in a while, but I've been busy! I had an external hard drive crash at work and I'm pretty sure there is no hope for it now. So, I have spent the last two days taking many steps to recover the files. Quite the time-consuming process.
Wednesday, February 4, 2009
So last night I did it...I spent an entire hour on the bike trainer. I'm not sure how or why, but I actually spent more than a half hour on it. It wasn't too bad though. Amanda was painting and The Biggest Loser was on, so I turned on the iPod, listened to some tunes and watched TBL. For some reason I really like that show, don't ask me why cuz I couldn't tell ya.
Sunday, February 1, 2009
Christians believe that Sunday is a day of rest. Talk to any photographer and they will tell you that the best time to take a picture is when the sky is overcast. Today, I ignored both of those rules. I grabbed my camera and my road bike and did what probably millions of cyclists in the Southeast did today....I went on a bike ride. I couldn't resist with the 60 degree weather and clear skies. A mountain bike ride would've been my ride of choice, but with a newly diagnosed sciatic nerve, mountain biking is out for about another week. I'm not complaining though, just being on a ride, outside nonetheless, not on a trainer is plenty enough for me.
Friday, January 23, 2009
It's suppose to be warm today...well 56 degrees and that's warm this time of year isn't it? So, I'm gonna hop on the road bike and go for a spin after work. I haven't had many miles on the bike in the past few weeks because of this back annoyance I've had. No trainer, no mountain bike, no road bike, nothing, so I'm looking forward to a little time in the saddle today.
at 1:28 PM Posted by Anthony Duncan
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